discover your power

With PowerWOD Digital Training System
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MEET Your Coach

Jesse Burdick

Jesse Burdick is the Head Coach at PowerWod, and has spent nearly two decades training and training with some of the best athletes on the planet. A former NCAA baseball player and Certified Manual Therapist, Jesse’s quest for diverse and extensive knowledge in both athletic training and life has led him to sharing some of the most respected company in the industry.
  • 20+ Years of Coaching Experience
  • 7 powerlifters broke the all time world records
  • 7 powerlifters achieve top 3 all time world records
  • Train athletes in NFL, MLB, NCAA, Navy Seals, UFC, and Crossfit Games
  • Squatted 909 lb, Benched 601 lb, Deadlifted 820 lb
READ jesse' BIO
It's All About The results

Why Powerwod Training System?

Can your programming automatically update the training intensity and volume uniquely based on your progress? This is why Jesse teamed up with Metron to offer an affordable and effective solution for his training methodology
In my first four months here I made more progress than I did in my 2 years training under a different coach. It's just honestly outstanding for me how much a good coach can do
Athlete Photo
Shawn Graves
I have gone from 225 squats to 300, bench improves by 40 pounds. The way he programs it, really helps with learning about your body and figuring out how your technique is
Athlete Photo
Tiffany Leung
Coach, Powerlifter
I started training under Jesse at 43yrs. old. I had more than a 100lb improvement on my squat, 45lb on my bench, and at least 40lb on my deadlift. I broke the world record in the super heavy weight division
Athlete Photo
Sara Schiff
Clinical Neuropsychologist
I've improved 600lbs training with Jesse in the last 4 years or so, steadily made increases in strength. He is so great with numbers and managing fatigue throughout the cycle and program
Athlete Photo
Jeremy Avilla
Technology Demo

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Personalized reps and weights adopt when as you progress

Full Access Membership

Recurring Subscription. Upgrade Anytime. Cancel Anytime.

What's Included

Six 4-weeks wave, peak & reload, art of attempt and more

Access to 200+ unique workouts and growing

Keep up with latest training tips and programmings

Early access to preview release of program / system



per month


per month billed annually
Modular Training Blocks
Expert Tips + Accessory Workouts
VIP PRivate Facebook Group
Powerlifting Meet Preparation


We do offer permanent military discount to both active military AND former members of the U.S. Armed Forces. To qualify, please provide those followings

  • Picture of your current or expired military identification or DD214
  • Email us ( from your .mil email address

We accept all major credit cards whether is in the US or outside the US. Sometimes, the card has restrictions and will be declined if the transaction is out of ordinary or suspicious. You need to call your credit card company to have the restrictions removed and purchase again.

We are currently working on licensing business model. If you are interested, please fill out this form, we will contact you as soon as we can.

PowerWOD Training System is a subscription service with 3 different commitments.

  • Monthly at a higher per month fee basis.  
  • Biannual, with a cheaper per month net cost, billed up front and then every 6 months.  
  • Annual, with the biggest savings, billed upfront recurring on the next year’s billing date.

We do have ability to pause your membership, you will be able to pause anytime up to 6 weeks via Manage Subscription menu option. Feel free to reach out to us if you need to extend beyond that period.